Products to help you heal and live a more joyous life!
The Holistic Energy Workout
A 45 minute program that combines the best of the ancient arts of Yoga, Qigong and modern Energy Medicine. These exercises will help you build flexibility, coordination and balance while reducing stress and improving health. Once you know them, many can stand on their own as quick self-help to keep you centered through your day. VHS or DVD
Introductory T’ai Chi
This program covers the material you would learn in the first three to four months of T’ai Chi classes. It covers warmups, stretches, balance drills, qigongs and the first third of Cheng Man-Ch’ing’s Yang style T’ai Chi form. Front and back views with clear narration. VHS or DVD.
The Push Hands Workbook
Finally a step by step guide to push hands in clear English! This workbook presents sequential skill building drills in 150 pages with more than 100 photos. Designed for the beginner and intermediate student, instructors can use the text as a curriculum guide for push hands classes.
Are you outside the USA? Get the E-book version and save on shipping!