The full Swimming Dragon qigong set includes breathing practices that contribute to spinal strength and flexibility. Regular practice will reduce back pain while improving your flexibility, breathing, and overall health and emotional well-being.
This PDF includes the written description of the movements and links to 18 unlisted videos and an audio-guided seated meditation process. My challenge to you is to practice these for 30 days and experience the benefit for yourself.
No-Risk Money-Back Guarantee: If you are not totally satisfied after practicing these movements I will happily refund your money.
About the author
Nando Raynolds has practiced Yang style T’ai Chi since 1978 and taught since 1988. He is a licensed psychotherapist and has studied bodywork, yoga and the martial arts. He holds his 5th dan in Daimon Ryu Kenpo Karate. He is the best-selling author of The Push-Hands Workbook, wrote the instructional section for The Everything Book of T’ai Chi and Qigong and is a frequent contributor of articles to the Tai Chi Magazine.
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