T’ai Chi
I first learned T’ai Chi when I was 18 and have been teaching private students and groups in the Rogue Valley since 1988. Learning requires a significant investment of time and energy. Reach out if you are ready for this!
Qigong
Qigong translates as “life energy exercises”. I teach three 4 week online classes a year through the local OLLI and when these are not meeting I teach privately. Annually, we go through the Animal Frolics, The Tendon Changing Classic and The Eight Brocades. Check under events for the current class schedule.
Breathwork and Meditation…and Cannabis
Breath is your primary tool for managing your state of consciousness. Intentional breath management can take you to higher states rapidly and predictably. Cannabis can be used to increase Somatic sensitivity leading to even deeper healing.Contact me to learn how!