Here is a 15 minute hypnotic induction to help you relax.  It starts with suggestions to help you physically relax and let go, then takes you into deeper relaxation on a warm beach.  It includes a number of helpful suggestions for self-confidence and ease.

I use this both as a restful power nap as well as a great way to enter a deeply nourishing night’s sleep.

This and other inductions are a great way to learn to relax more easily and more deeply.  It is so important to allow your nervous system to rest.  Use this and similar inductions to recharge your system so that you are ready to re-engage with your activities with more effective energy and focus!

Enjoy!