Classes on Practical Self-Compassion

Online classes on Practical Tools for Developing Self-Compassion using my workbook.

Call or text me to sign up for a class today! 541-821-6623

Join us to transform habits of inner negativity and self-criticism into new and more effective patterns of compassionate self-coaching.  Learn specific ways to change in a group of supportive fellow travelers.

 Six 90 minute meetings, $150 + $25 for the workbook.

Do you ever find yourself treating yourself with impatience or harshness?  Can you be more critical and unkind to yourself than you would ever dream of being with another person?  Sadly, this is very common.
Fortunately, taking this class will help you make significant changes in this pattern, meaningfully reducing your inner-negativity and helping you learn to treat yourself with greater patience and compassion.  You will also have the opportunity to connect deeply with others working to improve this area in their lives.

Why online? I teach these classes on the Zoom platform.  It allows you to see live video of me and other participants.  We can all hear one another and it is also possible to break the class into smaller groups to do live exercises with one another.  You can also keep your sound and video feed off when you prefer.  Zoom allows me to present material, have a group discussion about it, and then have you break into groups to do exercises based upon the material.  It is almost as good as being in the same room, but we can be in our own homes across the planet!

Surely your inner harmony is worth the investment of 9 hours and $150, don’t you agree?

Watch a youtube clip:

You can transform your Inner-Critic and enhance your performance at the same time!  You are definitely worth the investment – is this the time for you to take this step and benefit for the rest of your life?

Changing this pattern is one of the most powerful things you can do to improve the overall quality of your life.

Please call, text or email if you are ready to make this investment in yourself.

Just want the workbook? Get it here!