Qigong & Stretching Tues. 9-10 AM PT
Don’t want to do a weekly class? Then this DVD might be a better fit for you.
It’s only $22! Check it out!
Or this PDF with a written description, 18 short videos and a audio guided meditation might be a better fit for you.
It’s only $20!
BreathWork and Mindfulness: Breath is the foundation of relaxed movement and of your overall vitality. Deliberate breathing is the fastest way to improve your experience in the moment. it is also essential to spinal health and relaxation. Join us to improve your breathing and learn ways to use your breath to regulate your energy and your state of consciousness.
Classes start with physical stretching, includes breathing exercises focused on maximizing volume, breath length and breath holding. Learn the physiology of breathing, and the effects of hyperventilation and breath holding (intermittent
hypoxia). Classes conclude with quiet sitting and standing meditations focused on the breath.