Moving Into De-Light: Online Qigong and Meditation and Breathwork Class

 

Qigong & Stretching Tues. 9-10 AM PT

Breathwork and Mindfulness Thurs 9-10 AM PT

Zoom link: 

https://zoom.us/j/8189402385

8 week series: 10/12 & 14 – 11/30 & 12/2/2021
$120 for both, $70 for one, 0-$15 per class drop in by Venmo (@Nando-Raynolds or nando@mind.net) or PayPal (paypal.me/NandoRaynolds)
Why online? I teach on Zoom platform allowing you to see live video of me and other participants.  We can all hear one another and I also break the class into smaller groups to share with one another.  You can also keep your sound and video feed off if you prefer.  It is almost as good as being in the same room, but we can be in our own homes across the planet!
Qigong and Stretching: Your life will be improved if you do a daily wake up routine.  This class takes you through a thorough warm up, then a series of stretches, then Qigong exercises which integrate breath, movement and emotionally evocative visualizations.  We also incorporate Energy Psychology balancing exercises and the use of sound. Ongoing practice will improve your flexibility, coordination, balance and mood.

Tues: 9-10 AM PDT 10/12 – 11/30/2021                                $70 for the 8 week series, 0-$20 drop in.

Call, text or email me today to sign up!                              541-821 -6623  nando@mind.net

Don’t want to do a weekly class?  Then this DVD might be a better fit for you.  

It’s only $22!   Check it out!

BreathWork and Mindfulness: Breath is the foundation of relaxed movement and of your overall vitality.  Deliberate breathing is the fastest way to improve your experience in the moment. it is also essential to spinal health and relaxation.  Join us to improve your breathing and learn ways to use your breath to regulate your energy and your state of consciousness.

Classes start with physical stretching, includes breathing exercises focused on maximizing volume, breath length and breath holding.  Learn the physiology of breathing, and the effects of hyperventilation and breath holding (intermittent
hypoxia).  Classes conclude with quiet sitting and standing meditations focused on the breath.

Thursdays 9-10 AM PDT 10/14 – 12-2/2021 $70 for the 8 week series, 0-$20 drop in 

Call, text or email me today to sign up!         541-821 -6623  nando@mind.net

 

Don’t want to do a weekly class?  Then this PDF with a written description, 18 short videos and a audio guided meditation might be a better fit for you.  

It’s only $20!

Check it out!