Change and learning require your brain to develop new neurons and new connections. Understanding your neurology helps you manage your own learning more effectively, reducing frustration and increasing your success. Check out this brief video on Youtube and subscribe to my channel!
When you change, it impacts both you and your social system – for successful changes, make sure to assess the ecological impact the change will have in all these systems! Otherwise you may be frustrated in your attempt to change and this will just drain your energy. If a change you want to make has negative impacts in the lives of others, they may actively sabotage your efforts to grow.
By understanding the stages all personal changes go through, you will be better able to understand where you are in the process, make better plans for changing, and tolerate the lapses that often pepper the process of changing long-held patterns. Check out my brief video on this topic and subscribe to my Youtube channel for more!