This is a PDF with links to 30 brief videos.  Understand and practice many different breathing exercises which will enhance your vitality as well as deepening your mindfulness and meditation.  Bringing compassion to your body allows far more physical ease and relaxation while increasing awareness. If you are new to meditation and mindfulness, this will get you started in a very powerful way. If you have been meditating for years, this course will help you integrate the somatic component of meditation, jumpstarting your progress.

This material is deeply informed by my practice of T’ai Chi and Qigong (since 1978) and of somatic mindfulness based psychotherapy (since 1988) and my training with Will Johnson (since 2020).

This is a video based course with the links to the videos embedded in the PDF. Take your time going through the course, read the brief sections of the PDF and then enjoy the videos. You can, of course, simply follow the videos, or dip in here and there, but I think you’ll get the most from the course if you follow it step by step. This will build your skills and understanding methodically.

No-Risk Money-Back Guarantee: If you are not totally satisfied after practicing these exercises I will happily refund your money.

About the author

Nando Raynolds has practiced Yang style T’ai Chi since 1978 and taught since 1988. He is a licensed psychotherapist and has studied bodywork, yoga and the martial arts. He holds his 5th dan in Daimon Ryu Kenpo Karate. He is the best-selling author of The Push-Hands Workbook, wrote the instructional section for The Everything Book of T’ai Chi and Qigong and is a frequent contributor of articles to the Tai Chi Magazine.

Would you like even more support in your practice? Consider attending my online classes!

Contact me today for personal coaching: 541-821-6623 or nando@mind.net