Somatic strategies make your meditation practice more physically comfortable while also helping you achieve profound states more easily.
No matter your meditation tradition or your level of experience, systematic guided attention to the somatic aspect of your practice can be transformative. These breath and movement strategies bring self-compassion into your moment-to-moment experience in a way that I guarantee you will find valuable.
I offer kind support and guidance in learning meditation or in deepening your existing practice. I have trained with Will Johnson (The Posture of Meditation and other books) in addition to my own 40 year practice of moving and sitting meditation.
Please contact me for a 30 minute free consultation if you would like to learn meditation or get some help deepening your practice or making it easier on your body.