Classes on Practical Self-Compassion

Classes on Practical Tools for Developing Self-Compassion using my workbook.

 

Sign up for a class today!

4 meetings online Thursdays 1:15 – 3:15 PM Pacific Time.  Dec 13th and 20th, 2018 and Jan 3rd and 10th, 2019.  Only $100!

Do you ever find yourself treating yourself with impatience or harshness?  Can you be more critical and unkind to yourself than you would ever dream of being with another person?  Sadly, this is very common.
Fortunately, taking this class will help you make significant changes in this pattern, meaningfully reducing your inner-negativity and helping you learn to treat yourself with greater patience and compassion.  You will also have the opportunity to connect deeply with others working to improve
this area in their lives.

Surely your inner harmony is worth the investment of 8 hours and $100, don’t you agree?

Watch a youtube clip: https://www.youtube.com/watch?v=UJYr8Tp_RMc

 

You can transform your Inner-Critic and enhance your performance at the same time!  You are definitely worth the investment – is this the time for you to take this step and benefit for the rest of your life?

Changing this pattern is one of the most powerful things you can do to improve the overall quality of your life.

I’m forming several brief in-person and online classes to go through the material in my workbook.

Next online class: 4 Thursdays 1:15 – 3:15 PM Pacific Time.  December 13th and 20th, 2018 and January 3rd and 10th, 2019.

Next in person class yet to be scheduled.

Please call, text or email if you are ready to make this investment in yourself.
541-821-6623, nando@mind.net 

Just want the workbook? Get it here!  http://nando-r.com/transforming-inner-critic-inner-coach/