Building Self-Esteem

Low Self-Esteem is a cause of great pain for many people. Most people have an “inner critic” who judges their errors harshly and is self punishing. When one has low self- esteem, the inner criticism is mistaken for the truth. For most people, low self-esteem has its roots in a painful childhood marked by verbal, physical or sexual abuse. Some people have also had experiences as adults that have made the situation worse. 


Treatment:
These symptoms are best resolved through energy psychology and transforming the inner critic into an inner coach.
Commit to creating a happier life! 
Why suffer with low self- esteem when you can feel better? Realistic self-esteem is based upon your own evaluation of your past behavior. To have higher self-esteem, you will have to assess your own behavior positively – you will have to be proud of your intention and performance. This may entail updating your criteria and improving your behavior.

Join the many clients I have helped feel satisfied with, and appreciative of, themselves and live happier lives. Contact me now to take the next step!